Massage is a great relaxation therapy that can ease tension, anxiety & stress, enhance sleep quality & boost energy. Regular massage sessions help give you that excellent feel good factor. So if you are tense & tight or stiff & stressed, I’ve got just the massage for you. LADIES ONLY MASSAGE
So choose from:
Swedish / Aromatherapy Massage
Swedish / Aromatherapy massage is a truly holistic therapy which combines massage with oil / essential oils to treat the mind, body and spirit. It promotes relaxation, reduces stress, removes waste toxins from the body and helps to improve general health
Back, Neck & Shoulder Massage – £25.00
Full Body – £45.00
Hot & Cold Stone Massage
Hot and cold stone massage combines the use of both hot and cold massage stones with more traditional massage techniques in order to bring about a deep sense of relaxation and well-being. The heat of the stones penetrates deep into the muscle tissue, easing tension and revitalising muscles by boosting blood circulation.
Back, Neck & Shoulder Massage – £30.00
Full Body – £50.00
Legs & Feet Massage or Hands & Arms Massage
Enjoy your Legs & feet or Arms & hands massaged with a rich moisturiser or oil making them soft to the touch.
Increases Blood and Lymph circulation and aids relaxation..
After the first trimester, Pregnancy brings with it a variety of side effects, and nearly all pregnant women can expect to experience at least a little stiffness and muscular tension during their pregnancy as their uterus expands to accommodate their growing baby. Fortunately, there is a simple and effective way to not only treat some of the side effects of pregnancy, but also leave the mum-to-be feeling great.
Massage therapy during pregnancy can often relieve many of the common side effects of pregnancy. Massage can encourage better sleep, reduces fatigue, lower levels of stress hormones, reduce blood pressure, reduce fluid retention by stimulating lymph, improve circulation, improve fetal nourishment, improve mood, reduce anxiety, enhance health and nourishment of the skin ,boost energy levels, calm body and mind .Also a relaxing massage can reduce strain in lower back, abdomen ,shoulders, legs & arms. Encourages rest & relaxation, and aids digestion.
Studies have shown that women who receive regular massage throughout their pregnancies tend to have shorter labours with fewer complications and also that women who received massage as least twice a week before delivery had lower levels of stress hormones which reduced their risk of premature delivery and postnatal depression.
Target area – £25.00
Full Body – £50.00
Indian Head Massage
This form of massage works on the upper back, shoulders , head, upper arms, neck, scalp, ears & face. The areas are massaged using firm yet gentle, rhythmic movements. The aim of Indian Head Massage is to release the stress that has accumulated in the tissues, muscles & joints. It is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine & sinusitis. Clients report that the experience is deeply calming & relaxing, leaving them feeling energised & revitalised & better able to concentrate.
G5 Body Massage
The G5 massager is a name known internationally for deep tissue massage and cosmetic benefits for those wishing to improve the contour of the skin. The G5 massage therapy has a variety of applicator heads, which when applied gyrate and vibrate providing a variety of different massage techniques providing a deep massage. Combine this treatment with a medium and the results are fabulous.
The G5 massage therapy is a reliable and effective therapeutic massage device.
It is designed to re-create the therapeutic action of manual massage, and achieves more therapeutic and cosmetic results in the same amount of time.
G5 is excellent for toning, increasing circulation and to aid in the breakdown of fatty deposits and cellulite. Particularly good for back, shoulders, thighs, hips, buttocks and stomach.
This treatment is ideal as a pre-holiday body toner.
The G5 massage system is used to break down and disperse unwanted cellulite and fat, whilst stimulating the lymphatic system. A cellulite buster cream and thermal gel can be applied during this process to trouble areas.
G5 Massage Potential Benefits
- Breaks down fatty deposits and cellulite (Orange peel)
- Gently smoothes the skin texture
- Increased blood circulation which improves skin colour
- Improves blood circulation/relieves congestion
- Increased venous blood and lymph circulation, this increasesthe removal of toxins and waste materials .Excellent for toning
- Stimulates sensory nerve endings
- Assists weight loss and de-toxing
- Excellent for reducing excess fluids. Reduces swelling.
- Aids exfoliation process. Exfoliates skin by removing dead skin cells.
- Promotes relaxation and better sleep
- Useful in firming body contours
- Helps reduce long-established fat deposits and subcutaneous fat
- Reduces fat deposits connected with poor circulation
- Evenly disperses subcutaneous fluids and fat
- Helps skin function more efficiently
- Increases secretion of natural oils
- G5 massage therapy will leave you feeling slimmer, toned and much more supple
As well as body sculpting, G5 massage therapy is excellent for sports related muscular aches and pain. For the Athlete, G5 delivers more power to help:
- Relieve muscle cramps
- Relax tight muscles
- Increase flexibility
- Mobilize and flush out lactic-acid build-up
- Designed to provide the full benefits of Sports Massage
This form of massage stimulates deep blood flow and therefore can be used to relieve very tender areas where deep manual massage may be too painful. It can also be incorporated into your slimming program to help break down cellulite.
How many treatments do I need?
It is recommended that you have a have a minimum of 6. Most clients see the visible benefits of the treatment after the third or fourth visit but you should feel immediate benefits after the first treatment. Ever client is different and it may take slightly more treatments to get the desired results.
“Are the results permanent?”
When you combine regular exercise, good diet with appropriate changing of your life-style, cellulite loss can last for much longer or maintained for a longer period of time. It is a good idea to maintain the treatment on a monthly basis once the desire results have been achieved .Getting good exercise and a healthy diet will maintain cellulite loss over an extended period of time but it is not usually permanent. It is a good idea to maintain the treatment on a monthly basis once the desire results have been achieved .
“What are the side effects?”
The treatment often leaves the client with a sense of relaxation and the specific areas treated feel particularly warm for a few hours. Since the lymphatic system is stimulated it is recommended that you re-hydrate after the treatment and ensure that you drink at least 2 litres every day during the course of your treatments. The fluid will help flush out any toxins in the body. If you do not drink enough you may feel tired and lethargic. You may also suffer from headaches but drinking water should help relieve this as it will flush away the toxin build up.
The Zen massage is a vigorous percussion and vibratory massage that can be applied as a relaxing effleurage, or set firmer for deep tissue and trigger release work. This vigorous percussion creates a firmer, deeper and more effective massage.The massage points move the muscle more frequently and consistently with less friction than hand massage, enhancing the continuity of massage.
Zen Massage Potential Benefits
The Zen massage is ideal to use prior to or immediately after any other body treatment programs. It provides an effective soft tissue manipulation. Stimulate blood flow in sore & tired muscles to aid relief of aches & pains from everyday life. Aid muscle group recovery due to increased oxygen levels via blood flow to that area, with low or strong vibratory massage.
Zen Massage Excellent for
- To aid relieve of upper & lower back pain
- Neck / Shoulder pain. To ease strains and release tightness of muscles
- Leg & thigh pain. Calf: to promote blood flow and ease tension in muscles. Leg: to relieve tired & sore muscles, promoting blood flow to the area.
- Improves blood circulation
- Relaxes body & mind
Zen Massage – How it works
The direct mechanical effect of rhythmically applying pressure and stretching dramatically increases the rate of blood flow. It is the pressure and wave motion of the Zen massager that stimulates the nerve receptors and causes the blood vessels to dilate, allowing greater fluid exchange (i.e., blood, oxygen and lymph and the removal of waste products such as lactic acid and carbon dioxide). The Zen stimulates arterial circulation and aids return blood flow to the heart.